Our Resources
Below are our guides and resources available to you. These resources have been carefully crafted and chiropractor-approved and are designed to aid you in Elevating to the next step!
Course - 7 Lessons
This online course equips expectant mothers
with the knowledge and tools for a confident pregnancy and labor. Get essential
information, valuable exercises, and
informative PDFs to guide you. Delivered by
Dr. Claudia Lafranchi, who's passionate about helping women prepare for pregnancy,
manage physical change and return to
exercise (without leaks!) postpartum.
Download- 1 file
Inside, you’ll learn what fascia is, why it
matters, and how to stretch and strengthen it
through simple, effective exercises.
Regular practice can improve mobility, reduce tension, and support the long-term health of
this often-overlooked yet essential tissue.We
know you'll find them super helpful for your
body.
Download- 1 file
These exercises are some of our favourites for mobilising the key muscles and fascial
connections of the pelvic girdle, shoulder
girdle, neck and lower back.
Performing these movements regularly will
help you to relieve tension through your neck, shoulders, hips and spine; as well as assisting
to maintain the health of your amazing body-
wide connective tissue network (your deep
fascia).
Course - 5 Lessons
This short course is aimed at strengthening
the pelvic floor postpartum through a range of exercises and postures. This course is
delivered by Dr Claudia Lafranchi who has a passion for assisting women prepare for pregnancy, manage the physical changes experienced during pregnancy and return them to exercise (without the leaks!) post-partum.
Download- 1 file
Download this FREE factsheet from the ACA to learn more about lifting and bending safely at
work or home. Lifting and moving large, heavy
or bulky items can be difficult and poses the
risk of musculoskeletal disorders. Download
this resource to gain insight on how to
complete these moves safely.
Download- 1 file
Download this FREE factsheet from the ACA to learn more about creating good sitting habits. People who consistently sit with poor posture
or don’t use an ergonomically designed chair
or workstation, this can cause poor spinal
health that can lead to chronic neck and back
pain. Download this resource to gain insight on
how to sit safely.
Download- 1 file
Download this FREE factsheet from the ACA to learn more about standing safely at work or home. Prolonged standing requires considerable muscular effort and physical exertion, and if not managed correctly, poor posture can impact workers’ physically and psychologically. Download this resource to gain insight on how to stand safely.
Download- 1 file
Download this FREE checklist from the ACA simple tips to ensure your workspace is set up ergonomically correctly!
