Get ready to learn from Dr. Claudia Lafranchi, the professional behind this comprehensive pregnancy and labor preparation course. With a deep passion for supporting women throughout their journey, from preparing for pregnancy to confidently navigating childbirth, Dr. Lafranchi is dedicated to empowering you with the knowledge and tools for a positive experience. She's focused on helping you understand your body and prepare for labor, ensuring you feel strong and confident. Prepare to be guided by a trusted specialist who truly understands the needs of expectant mothers.

Hello & Welcome from Claudia

In this video, you'll be guided through safe and effective exercises during pregnancy. Understanding how these movements can help to improve posture, manage discomfort, and prepare your body for labor is crucial for a healthy journey. This video explains the key role these exercises play in supporting you throughout your pregnancy.

Exercise during Pregnancy: What, Why, When & How...

In this video, we'll discuss optimising sleep and the benefits of chiropractic care during pregnancy. Understanding how to improve your rest with pregnancy pillows, manage common discomforts like acid reflux symptoms, and the crucial role of allied health support can significantly enhance your journey. This video explains the key role these strategies play in supporting your comfort and well-being throughout your pregnancy.

The Pregnancy Comfort Code: Sleep, Support & You

In this video, we explore the benefits of using a yoga ball during pregnancy and labor. It may improve posture and relieve common discomforts like lower back pain, enhance pelvic mobility and prepare your body for birth. The yoga ball is a powerful tool for every stage of pregnancy. Learn these exercises that support both physical comfort and labor readiness and learn how this simple piece of equipment can become an essential part of your prenatal routine.

Roll with It: The Best Pregnancy Moves Using a Yoga Ball

In this video, we'll guide you through essential hospital bag tips for your upcoming labor and birth. Understanding what to pack for a smooth and comfortable stay – for yourself, your partner, and your baby – is crucial for reducing stress. This video explains the key role a well-prepared bag plays in supporting you through this exciting time.

Your Hospital Bag Checklist: What to Pack for Baby Day!

In this video, we'll guide you through effective breathing cues for labor. Understanding how specific techniques and rhythms can help you manage contractions, stay calm and work with your body is crucial for a positive birth experience. This video explains the key role these breathing strategies play in empowering you throughout your labor journey.

Your Breath, Your Power: Breathing Cues for Labor

In this video, we'll guide you through effective natural pain relief options during labour. Understanding how various non-pharmacological methods can help you manage discomfort, cope with contractions, and stay present is crucial for an empowering birth experience. This video explains the key role these strategies play in supporting you throughout your labour journey.

Natural Comfort: Your Guide to Pain Relief in Labor