Discover Our Favourite Back Stretches for Lower Back and Neck Pain.

These exercises are some of our favourites for mobilising the key muscles and fascial connections of the pelvic girdle, shoulder girdle, neck and lower back.

Performing these movements regularly will help you to relieve tension through your neck, shoulders, hips and spine; as well as assisting to maintain the health of your amazing body-wide connective tissue network (your deep fascia).

We know you'll find them super helpful for your lower back and neck.

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