Free

Post-Partum Pelvic Floor Strengthening Course

Course - 5 Lessons

This short course is aimed at strengthening the pelvic floor postpartum through a range of exercises and postures. This course is delivered by Dr Claudia Lafranchi who has a passion for assisting women prepare for pregnancy, manage the physical changes experienced during pregnancy and return them to exercise (without the leaks!) post-partum.

Module 1: Introduction to the Course

In this video, we’re excited to introduce Dr. Claudia Lafranchi, the expert behind this comprehensive postpartum pelvic floor course. With a deep passion for supporting women throughout their journey—from preparing for pregnancy to managing the physical changes during and after childbirth—Dr. Lafranchi is dedicated to helping women regain strength, confidence, and function in their bodies. Her focus is on empowering women to return to exercise safely and effectively, all while preventing common issues like leaks. Get ready to learn from a trusted specialist who truly understands the needs of postpartum women.

Hello & Welcome from Dr Claudia

Module 2: Understanding The Abdominal canister and Why it Matters for Core Health.

In this video, we break down the concept of the abdominal canister and why it’s crucial for overall core health. Understanding how your diaphragm, pelvic floor and abdominal muscles work together may help to improve posture, prevent injury and enhance core strength. When you're recovering from postpartum this video explains the key role the abdominal canister plays in maintaining a strong and stable core.

Rebuilding the Abdominal Canister: A Key to Pelvic Floor Health Postpartum

Module 3: To Kegel or not To Kegel?

In this video we explore the role of Kegel exercises in postpartum pelvic floor recovery. While Kegels are often recommended to strengthen the pelvic floor, they’re not always the right approach for every new mum! We'll discuss when Kegels can be beneficial, when they might be counterproductive and how to tailor pelvic floor exercises for optimal healing after childbirth. Whether you're experiencing weakness, tension, or discomfort, understanding how to engage your pelvic floor correctly is key to a healthier recovery.

Let's Chat all things Kegels...

Module 4: Understanding the 90/90 Breathing Technique

This section of the course demonstrates the 90/90 breathing technique—a simple yet powerful exercise to activate the diaphragm and support pelvic floor health. Perfect for postpartum recovery or anyone looking to improve core stability, this technique helps you build better breathing patterns and strengthen your deep abdominal muscles. Watch as we guide you step-by-step through the proper form and breathing cues to get the most out of this effective exercise.

How to Complete The 90/90 Breathing Exercise for Postpartum Pelvic Floor Recovery

Module 5: Understanding the Bean-Lift Technique

In this video, we demonstrate the Bean Lift technique—an effective exercise for strengthening the pelvic floor. This simple movement helps activate and engage the pelvic muscles, supporting recovery postpartum and improving core stability. Watch as we guide you through the proper form and key cues to perform the Bean Lift safely and effectively, helping you regain control and strength in your pelvic floor.