2-Week Rehab Programs

A progressive two-week loading program built around the tendinopathy continuum model. Isometric loading in week one, heavy slow resistance and scapular stabilisation in week two.

• What Rotator Cuff Tendinopathy Is
• Load Management & What to Avoid
• Phase 1 — Isometric Loading (Days 1–7)
• Phase 2 — Progressive Resistance (Days 7–14)
• Return to Overhead & the Long Game

A progressive two-week loading program built around the tendinopathy continuum model. Calf and intrinsic foot loading in week one, posterior chain integration in week two.

• Why Most Treatment Falls Short
• Load Management & What to Avoid
• Phase 1 — Calf & Foot Exercises (Days 1–7)
• Phase 2 — Ankle & Posterior Chain (Days 7–14)
• Full Program Schedule & the Long Game

A progressive two-week loading program built around the tendinopathy continuum model. Isometric loading for pain management in week one, heavy slow resistance in week two.

• What Patellar Tendinopathy Is
• Load Management & What to Avoid
• Phase 1 — Isometric Loading (Days 1–7)
• Phase 2 — Heavy Slow Resistance (Days 7–14)
• Return to Sport & the Long Game

A progressive two-week loading program for tennis elbow — built around the three-component model. Isometric wrist extension loading in week one, eccentric and isotonic progression in week two.

• What Lateral Epicondylalgia Is
• Load Management & What to Avoid
• Phase 1 — Isometric Loading (Days 1–7)
• Phase 2 — Progressive Loading (Days 7–14)
• Return to Gripping & the Long Game

A two-week program built around the canister, the thoracolumbar fascia, and the myofascial slings. Four exercises — two per phase — taught with enough depth that understanding the why is part of the practice.

• Why Most Programs Miss the Point
• Load Management & What to Avoid
• Phase 1 — Restoring the Canister (Days 1–7)
• Phase 2 — Loading the Slings (Days 7–14)
• Full Schedule & the Long Game