Most people think of breathing as automatic — and most of the time it is. But the pattern can shift gradually through posture, stress, habit, or pain, and once it does, the downstream effects on the musculoskeletal system and nervous system are well-documented. This course covers the physiology behind dysfunctional breathing, the research connecting it to neck, shoulder, and back pain, and a practical four-to-eight-week retraining protocol.
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